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Thyroid-Friendly Oats with Chia Seeds

Rolled oats simmered with chia seeds and flaxseed, topped with fresh berries and a scatter of pumpkin seeds.

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk or low-fat milk
  • 2 tablespoons chia seeds
  • 1 tablespoon ground flaxseed for omega-3 support
  • 1 teaspoon cinnamon for flavor and blood sugar balance
  • 1 teaspoon honey or maple syrup optional, natural sweetener
  • 1/2 cup fresh berries such as blueberries or strawberries
  • 1 tablespoon pumpkin seeds for added zinc

Instructions

  1. In a pot, bring almond milk (or low-fat milk) to a gentle boil.
  2. Stir in rolled oats and cook for 3–4 minutes until soft.
  3. Mix in chia seeds, ground flaxseed, and cinnamon.
  4. Remove from heat and let sit for 2 minutes to thicken.
  5. Top with fresh berries, pumpkin seeds, and drizzle with honey or maple syrup if desired.