Suya-Spiced Grilled Chicken Skewers with Cucumber-Mint Yogurt
West African suya-spiced chicken skewers with a cooling cucumber-mint yogurt dip, lean and low in sodium.
Ingredients
For the chicken
- 1.25 lb boneless skinless chicken breast cubed
- 3 tbsp ground roasted peanuts unsalted
- 1 tbsp paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp ground ginger
- 0.25 tsp garlic powder
- 1 tbsp olive oil
For the cucumber-mint yogurt
- 1 cup plain low-fat yogurt
- 0.5 cucumber grated and squeezed dry
- 2 tbsp fresh mint chopped
- 1 tbsp lemon juice
Instructions
- Mix ground peanuts, paprika, cayenne, ginger, and garlic powder in a bowl to make the suya spice blend.
- Toss chicken cubes with olive oil and half the spice blend; thread onto skewers and let marinate 20 minutes.
- Grill or grill-pan over medium-high heat, 3-4 minutes per side, until cooked through and lightly charred.
- While the chicken cooks, stir together yogurt, grated cucumber, mint, lemon juice, and remaining spice blend for the dipping sauce.
- Serve hot skewers with the cucumber-mint yogurt on the side.