FreeKidney Health
Steamed Sweet Potatoes with Okra Sauce
Steamed Sweet Potatoes with Okra Sauce
Servings
4 plates
Prep
15 min
Cook
25 min
Ingredients
- 4 medium sweet potatoes — peeled and cut into chunks
- 2 cups okra — chopped
- 1 medium tomato — diced
- 1/2 cup onion — chopped
- 1 teaspoon garlic — minced
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper — to taste
- 1/2 teaspoon dried herbs — such as thyme or parsley
- 1 cup low-sodium vegetable broth
Instructions
- 1Steam sweet potato chunks in a steamer or pot with a steamer basket for 15–20 minutes until tender.
- 2Heat olive oil in a large pan over medium heat. Add onion and garlic, sauté for 2–3 minutes.
- 3Add diced tomato and cook until softened, about 3 minutes.
- 4Stir in chopped okra, vegetable broth, black pepper, and dried herbs. Simmer for 10–12 minutes until okra is tender and slightly thickened.
- 5Serve steamed sweet potatoes topped with the okra sauce.