MedcipeMedcipe

Steamed Sweet Potatoes with Avocado Mash for Ulcer

Soft-steamed sweet potato chunks served with a simple lemon-kissed avocado mash — a filling, gentle meal with barely any seasoning.

Ingredients

  • 2 medium sweet potatoes peeled and cut into chunks
  • 1 ripe avocado peeled and pitted
  • 1 tsp lemon juice optional, very small amount – skip if sensitive
  • 1 tbsp olive oil or coconut oil
  • A pinch of salt optional

Instructions

  1. Wash and peel the sweet potatoes, cut into medium chunks.
  2. Steam the sweet potatoes for 15–20 minutes until soft and tender.
  3. In a bowl, mash the ripe avocado until smooth.
  4. Add olive oil and a tiny pinch of salt (and lemon juice if tolerated). Mix well.
  5. Serve steamed sweet potatoes with avocado mash on the side or spread on top.
  6. Enjoy warm as a filling, gentle meal that’s easy on the stomach.