FreeIntermittent Fasting

Steamed Fish with Spinach & Garlic

Name: Steamed Fish with Spinach & Garlic
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 plates
Ingredients: 2 fish fillets white fish; 2 cups spinach; 2 cloves garlic; 1 teaspoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon lemon juice

Servings

2 plates

Prep

5 min

Cook

10 min

Ingredients

2 fish fillets white fish — about 6 oz each
2 cups spinach — washed and chopped
2 cloves garlic — minced
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon lemon juice — optional

Instructions

1Prepare the steamer or pot with water and bring to a simmer.
2Season fish fillets with salt, pepper, and lemon juice.
3Place fish fillets in the steamer basket and steam for 8–10 minutes until cooked through.
4In a mixing bowl, toss spinach with olive oil and minced garlic.
5Serve steamed fish on plates with garlic spinach on the side.

Print / Save as PDF