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Steamed Fish with Lemon Dressing

Steamed Fish with Lemon Dressing

Steamed Fish with Lemon Dressing

Ingredients

  • 2 fillets white fish (tilapia, cod, or snapper)fresh or thawed
  • 2 tablespoons lemon juicefreshly squeezed
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlicminced
  • ½ teaspoon black pepper
  • ¼ teaspoon sea saltoptional
  • 2 tablespoons fresh parsleychopped

Instructions

  1. 1Place fish fillets in a steamer basket over boiling water. Cover and steam for 8–10 minutes until fish is opaque and flakes easily with a fork.
  2. 2While fish steams, whisk together lemon juice, olive oil, minced garlic, black pepper, and optional salt in a mixing bowl.
  3. 3Once cooked, transfer fish to a plate and drizzle with the lemon dressing.
  4. 4Garnish with chopped fresh parsley and serve warm with vegetables or whole grains.
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