Steamed Chicken with Rice (Non-Spicy)

Sometimes the best dinner is the plainest one, and this steamed chicken and rice plate is built entirely around that idea — no heavy sauces, no heat, nothing that might upset a sensitive stomach.

Steaming rather than pan-frying keeps added fat to a minimum, and the light seasoning of salt and pepper is deliberately restrained, which is often preferred by people managing acid reflux who need to avoid spicy or heavily seasoned food. A drizzle of olive oil at the end adds just enough richness.

Slice the chicken once it's steamed through and serve it warm over the rice.