FreeArthritis Inflammation

Steamed Beans & Spinach Combo

Name: Steamed Beans & Spinach Combo
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 bowls
Ingredients: 2 cups beans; 4 cups fresh spinach leaves; 1 large onion; 2 tablespoons olive oil; 1 teaspoon ginger; 2 cloves garlic; 1/2 teaspoon black pepper; to taste salt; 1 cup vegetable broth

Servings

4 bowls

Prep

15 min

Cook

35 min

Ingredients

2 cups beans — soaked overnight (black-eyed peas or brown beans)
4 cups fresh spinach leaves — washed and chopped
1 large onion — chopped
2 tablespoons olive oil
1 teaspoon ginger — grated
2 cloves garlic — minced
1/2 teaspoon black pepper
to taste salt
1 cup vegetable broth — optional, for extra flavor

Instructions

1Rinse the soaked beans and place them in a large pot with enough water to cover. Cook until tender, about 25–30 minutes.
2In a pan, heat olive oil over medium heat. Add onions, garlic, and ginger. Sauté until fragrant.
3Add the cooked beans to the pan and stir well.
4Place spinach in a steamer basket and steam for 3–5 minutes until wilted and bright green.
5Mix the steamed spinach into the beans. Add vegetable broth if desired for moisture.
6Season with black pepper and salt. Stir gently and serve warm.

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