Spinach Omelette with Olive Oil

Some mornings call for nothing more than eggs, a handful of greens, and a hot pan — this omelette is built for exactly that kind of morning.

Eggs are a reliable source of protein many people managing PCOS lean on to start the day, and cooking with olive oil instead of butter keeps the fat mostly unsaturated. Spinach wilts down quickly, adding volume and a bit of iron without changing the cooking time much at all.

Fold the omelette once the bottom has set, and serve it warm straight from the pan.