Spinach, Egg and Avocado Breakfast Bowl with Pumpkin Seeds
Wilted spinach topped with eggs, sliced avocado and toasted pumpkin seeds for a simple, savory breakfast bowl.

This breakfast bowl keeps things simple: a bed of quickly wilted spinach, eggs cooked your favorite way, and creamy avocado slices, all finished with a scatter of pumpkin seeds. It's ready in 20 minutes with no fuss.
This recipe is tagged for fertility-supportive eating because spinach, eggs and pumpkin seeds bring folate, iron, and zinc, nutrients commonly emphasized in fertility-focused nutrition guidance, alongside protein and healthy fats from the avocado. There's no added sugar anywhere in the bowl.
Ingredients
These ingredients are standard at most North American supermarkets.
Instructions & nutrition unlock with your 30-day plan
One payment unlocks the full step-by-step method, nutrition facts, and a printable/PDF version — for this recipe and every other one.
Get my 30-day plan — $19.99