FreeVegetarianLow Carb

Spinach, Egg and Avocado Breakfast Bowl with Pumpkin Seeds

Name: Spinach, Egg and Avocado Breakfast Bowl with Pumpkin Seeds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 4 large eggs; 2 cups baby spinach; 1 tbsp olive oil; 1 ripe avocado, sliced; 2 tbsp pumpkin seeds; red pepper flakes; salt and pepper

Wilted spinach topped with eggs, sliced avocado and toasted pumpkin seeds for a simple, savory breakfast bowl.

Servings

2 servings

Prep

10 min

Cook

10 min

This breakfast bowl keeps things simple: a bed of quickly wilted spinach, eggs cooked your favorite way, and creamy avocado slices, all finished with a scatter of pumpkin seeds. It's ready in 20 minutes with no fuss.

This recipe is tagged for fertility-supportive eating because spinach, eggs and pumpkin seeds bring folate, iron, and zinc, nutrients commonly emphasized in fertility-focused nutrition guidance, alongside protein and healthy fats from the avocado. There's no added sugar anywhere in the bowl.

Ingredients

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Where to find these ingredients

These ingredients are standard at most North American supermarkets.

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