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Spinach & Avocado Salad for Blood Pressure Control

Fresh spinach tossed with avocado, cucumber, and cherry tomatoes, dressed simply with olive oil and lemon juice.

Ingredients

  • 2 cups fresh spinach leaves washed
  • 1 ripe avocado diced
  • ½ medium cucumber sliced
  • 10 cherry tomatoes halved
  • 1 tablespoon olive oil
  • 1 teaspoon fresh lemon juice
  • ½ teaspoon black pepper
  • Salt substitute or a pinch of salt optional
  • 1 tablespoon chopped walnuts or almonds optional, for crunch

Instructions

  1. In a large bowl, combine spinach, avocado, cucumber, and cherry tomatoes.
  2. Drizzle olive oil and lemon juice over the salad.
  3. Sprinkle black pepper and a pinch of salt (if using) on top.
  4. Toss gently to combine all ingredients.
  5. Garnish with chopped nuts if desired and serve immediately.