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Spicy Grilled Tofu with Quinoa Salad

Chili-marinated tofu slices grilled until golden, served over a bright quinoa salad with tomato, cucumber, and lemon.

Ingredients

  • 200 grams firm tofu pressed and sliced
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce or tamari low-sodium
  • 1/2 teaspoon chili powder adjust to taste
  • 1/2 cup cooked quinoa
  • 1/4 cup cherry tomatoes halved
  • 1/4 cup cucumber chopped
  • 1 tablespoon fresh parsley chopped
  • 1/2 tablespoon lemon juice
  • to taste salt and pepper

Instructions

  1. Preheat grill pan over medium heat.
  2. Brush tofu slices with olive oil, soy sauce, chili powder, salt, and pepper.
  3. Grill tofu slices 3–4 minutes per side until golden and slightly crispy.
  4. In a mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, parsley, and lemon juice.
  5. Serve grilled tofu on top of quinoa salad.