MedcipeMedcipe
← All recipes
FreeHigh Protein

Spicy Grilled Tofu with Quinoa Salad

Spicy Grilled Tofu with Quinoa Salad

Spicy Grilled Tofu with Quinoa Salad
Servings
2 plates
Prep
10 min
Cook
15 min

Ingredients

  • 200 grams firm tofu — pressed and sliced
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce or tamari — low-sodium
  • 1/2 teaspoon chili powder — adjust to taste
  • 1/2 cup cooked quinoa
  • 1/4 cup cherry tomatoes — halved
  • 1/4 cup cucumber — chopped
  • 1 tablespoon fresh parsley — chopped
  • 1/2 tablespoon lemon juice
  • to taste salt and pepper

Instructions

  1. 1Preheat grill pan over medium heat.
  2. 2Brush tofu slices with olive oil, soy sauce, chili powder, salt, and pepper.
  3. 3Grill tofu slices 3–4 minutes per side until golden and slightly crispy.
  4. 4In a mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, parsley, and lemon juice.
  5. 5Serve grilled tofu on top of quinoa salad.
Print / Save as PDF
Spicy Grilled Tofu with Quinoa Salad — Medcipe — Medcipe