Spicy Grilled Tofu with Quinoa Salad

Pressed tofu takes on a surprising amount of char and flavor once it hits a hot grill pan, especially with a quick brush of chili powder and soy sauce before it ever touches the heat.

Quinoa gives this bowl a meaningful protein head start before the tofu even joins the plate, which is what keeps the whole dish squarely in high-protein territory for a meatless meal. Cherry tomatoes and cucumber add freshness, and a squeeze of lemon juice ties the whole salad together at the end.

Press the tofu well before slicing — a few minutes under a weighted plate makes a real difference in how well it crisps on the grill.