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Soy Milk Pap with Honey

Smooth cornmeal pap cooked in soy milk and finished with honey makes a comforting, dairy-free porridge.

Ingredients

  • 1/2 cup cornmeal (pap)
  • 1 cup soy milk unsweetened, lactose-free
  • 1 teaspoon honey optional, for sweetness
  • 1/8 teaspoon salt optional, to taste

Instructions

  1. In a pot, combine cornmeal and a small amount of soy milk to form a smooth paste.
  2. Gradually add remaining soy milk while stirring to avoid lumps.
  3. Cook over medium heat, stirring continuously, until the mixture thickens to desired consistency, about 5 minutes.
  4. Remove from heat, stir in honey and salt if desired.
  5. Serve warm as a comforting and nutritious breakfast.