MedcipeMedcipe
LockedLactose Free

Soy Milk Pap with Honey

Smooth cornmeal pap cooked in soy milk and finished with honey makes a comforting, dairy-free porridge.

Soy Milk Pap with Honey
Servings
1 cup
Prep
5 min
Cook
8 min

Pap is a familiar breakfast in many households — cornmeal cooked down into a smooth, spoonable porridge — and this version swaps the usual water or dairy for unsweetened soy milk, which thickens the pot into something a little richer. Pap is traditionally eaten thin enough to sip, so add a splash more soy milk toward the end if you'd like a looser consistency.

Because soy milk replaces dairy entirely, this bowl works well for anyone avoiding lactose while keeping the same soft, familiar texture. A little honey and a pinch of salt at the end balance the mild corn flavor without needing much else.

Stir it well before serving, since pap can thicken as it sits, and eat it warm.

Ingredients

Instructions & nutrition unlock with your 30-day plan

One payment unlocks the full step-by-step method, nutrition facts, and a printable/PDF version — for this recipe and every other one.

Get my 30-day plan — $19.99