Slimming Green Detox Smoothie Bowl

Blending spinach into a smoothie sounds bolder than it tastes — frozen banana and pineapple carry most of the flavor, while the spinach mostly adds color and a bit of extra fiber to the base. Using a frozen banana instead of a fresh one is what gives the bowl its thick, spoonable texture straight out of the blender.

Greek yogurt and chia seeds thicken everything into a spoonable bowl rather than a drink, and the toppings — granola, pumpkin seeds, sliced kiwi or berries — add texture without needing much added sugar. Keeping portions like this mindful can be a useful piece of a weight-loss-focused routine, especially as a lighter breakfast or snack.

Pour into bowls right after blending and add toppings immediately so they stay crisp.