Sleep-Friendly Lentil & Sweet Potato Stew

Once the vegetables and lentils are in the pot, this stew mostly takes care of itself, simmering until everything is tender and the kitchen smells like cumin and turmeric.

Lentils and sweet potatoes both provide steady, complex carbohydrates, the kind of grounding meal that's often recommended for evening comfort, which is why this stew is tagged for sleep and stress support. Smoked paprika adds depth, and the spinach stirred in at the end keeps things from feeling too heavy.

Ladle into bowls and serve warm, ideally with a slice of crusty bread on the side.

This stew keeps well in the fridge for several days and often tastes even better the next day, once the spices have had more time to settle in. Freeze leftovers in individual portions for an easy reheat on a busy night.