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Sleep-Friendly Banana & Almond Butter Snack

Sliced bananas layered with almond butter and a sprinkle of chia and cinnamon for a simple pre-bed bite.

Ingredients

  • 2 medium bananas ripe
  • 2 tablespoons almond butter creamy or crunchy
  • 1 teaspoon chia seeds optional, for fiber and crunch
  • 1 teaspoon cinnamon optional, for flavor and blood sugar balance

Instructions

  1. Peel the bananas and slice them into rounds, about ½ inch thick.
  2. Spread almond butter on top of half the banana slices.
  3. Sprinkle with chia seeds and a light dusting of cinnamon, if using.
  4. Top with the remaining banana slices to make little ‘banana sandwiches,’ or enjoy open-faced.
  5. Serve immediately as a calming pre-bedtime snack.