Sleep-Friendly Banana & Almond Butter Snack
Sliced bananas layered with almond butter and a sprinkle of chia and cinnamon for a simple pre-bed bite.
There's no cooking involved here — just slice, spread, and sprinkle, which makes it an easy snack to put together even when you're already winding down for the night.
Bananas and almond butter are both featured in this recipe because they're gentle, nutrient-dense options commonly reached for in the evening, which is why it's tagged for sleep and stress support. The cinnamon on top is optional, but it adds a warm note that pairs well with the natural sweetness of the banana.
Enjoy it as little open-faced bites or press two slices together for a mini banana sandwich.
If you're making these ahead, drizzle the almond butter just before serving so the banana doesn't brown, and keep sliced bananas in the fridge for up to a day.
Ingredients
- 2 medium bananas — ripe
- 2 tablespoons almond butter — creamy or crunchy
- 1 teaspoon chia seeds — optional, for fiber and crunch
- 1 teaspoon cinnamon — optional, for flavor and blood sugar balance
Instructions
- 1Peel the bananas and slice them into rounds, about ½ inch thick.
- 2Spread almond butter on top of half the banana slices.
- 3Sprinkle with chia seeds and a light dusting of cinnamon, if using.
- 4Top with the remaining banana slices to make little ‘banana sandwiches,’ or enjoy open-faced.
- 5Serve immediately as a calming pre-bedtime snack.