Sicilian Garlic and Kale White Bean Soup

This is the kind of soup that comes together from a handful of pantry staples: white beans, a bunch of kale, a couple of carrots, and a generous amount of garlic to give it backbone. A hit of lemon and chili flakes at the end keeps every spoonful lively.

Garlic and kale do most of the work here, both fitting ingredients for liver-friendly eating, and using low-sodium broth and rinsed canned beans keeps the sodium in check. It freezes well, so it's worth doubling the batch.