FreeLiver HealthVeganMediterranean

Sicilian Garlic and Kale White Bean Soup

Name: Sicilian Garlic and Kale White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 6 cloves garlic; 1 medium onion; 1 medium carrot; 2 cans (15 oz each) white cannellini beans; 4 cups low-sodium vegetable broth; 4 cups kale; 1 tsp dried oregano; 1/4 tsp chili flakes; 1 tbsp lemon juice

A rustic Sicilian-style soup of white beans, kale, carrot, and plenty of garlic in a light tomato-free broth.

Servings

4 servings

Prep

15 min

Cook

30 min

This is the kind of soup that comes together from a handful of pantry staples: white beans, a bunch of kale, a couple of carrots, and a generous amount of garlic to give it backbone. A hit of lemon and chili flakes at the end keeps every spoonful lively.

Garlic and kale do most of the work here, both fitting ingredients for liver-friendly eating, and using low-sodium broth and rinsed canned beans keeps the sodium in check. It freezes well, so it's worth doubling the batch.

Ingredients

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Where to find these ingredients

These ingredients are standard at most major European supermarkets.

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