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Sheet-Pan Chicken Sausage with Peppers & Onions

Sliced chicken sausage roasts with bell peppers and onions in one pan for a fast, low-carb weeknight dinner.

Ingredients

  • 4 links chicken sausage (Italian-style, precooked) sliced
  • 3 bell peppers (mixed colors) sliced
  • 1 large onion sliced
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes optional
  • salt and pepper to taste

Instructions

  1. Preheat oven to 400°F and line a sheet pan with parchment.
  2. Toss sliced chicken sausage, bell peppers, and onion with olive oil, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper directly on the pan.
  3. Spread everything into a single layer and roast 20-25 minutes, tossing halfway through, until vegetables are tender and lightly charred.
  4. Serve warm as is, or over a bed of greens or brown rice.