Sesame-Garlic Shrimp and Bok Choy Stir-Fry with Brown Rice

This is a fast weeknight stir-fry built around two pantry heavyweights: garlic and ginger, both common in immune-supportive cooking, sizzled hot at the start so their flavor coats every piece of shrimp and bok choy that follows.

Bok choy brings a genuine vitamin C boost along with a satisfying crunch, while the shrimp add lean, zinc-rich protein without weighing the dish down. A splash of tamari and sesame oil keeps the sauce simple, letting the aromatics do most of the work.

Serve it over brown rice for a filling lunch or dinner — the whole thing, from chopping to plating, takes well under thirty minutes, which makes it an easy one to put on repeat.