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Serotonin-Friendly Banana & Peanut Butter Toast

Toasted whole-grain bread gets spread with peanut butter and topped with sliced banana and a dusting of cinnamon.

Ingredients

  • 2 slices whole-grain bread
  • 2 tablespoons peanut butter natural, no added sugar
  • 1 banana banana sliced
  • 1/2 teaspoon ground cinnamon optional, for flavor and mood support
  • 1/2 teaspoon chia seeds optional, for omega-3 and fiber

Instructions

  1. Toast the slices of whole-grain bread until golden brown.
  2. Spread peanut butter evenly over the toasted bread.
  3. Arrange banana slices on top of the peanut butter.
  4. Sprinkle with ground cinnamon and chia seeds if desired.
  5. Serve immediately as a serotonin-boosting breakfast or snack.