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Selenium-Rich Brazil Nut Smoothie

Brazil nuts blended with banana, blueberries, and chia seeds into a thick, naturally sweet morning smoothie.

Ingredients

  • 4 Brazil nuts raw, unsalted (about 120 mcg selenium)
  • 1 ripe banana sliced
  • 1 cup unsweetened almond milk or other plant-based milk
  • 1/2 cup frozen blueberries for antioxidants
  • 1 teaspoon chia seeds for fiber and omega-3s
  • 1 teaspoon honey optional, for sweetness

Instructions

  1. Peel and slice the banana.
  2. Place Brazil nuts, banana, almond milk, blueberries, and chia seeds into a blender.
  3. Blend on high speed until smooth and creamy.
  4. Taste and add honey if desired, blending briefly again.
  5. Pour into serving glasses and enjoy immediately.