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Seared Tuna Steaks with Edamame Salad

Quickly seared tuna steaks with a sesame-soy glaze, plated alongside a crisp edamame, cucumber, and pepper salad.

Ingredients

  • 2 steaks tuna about 150–200g each
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce low-sodium
  • 1/2 teaspoon sesame oil
  • 1 cup edamame shelled, cooked
  • 1/2 cup cucumber chopped
  • 1/4 cup red bell pepper chopped
  • 1 tablespoon fresh cilantro chopped
  • 1/2 tablespoon lime juice
  • to taste salt and pepper

Instructions

  1. Preheat skillet or grill pan over medium-high heat.
  2. Brush tuna steaks with olive oil, soy sauce, sesame oil, salt, and pepper.
  3. Sear tuna steaks 2–3 minutes per side until desired doneness.
  4. In a mixing bowl, combine edamame, cucumber, red bell pepper, cilantro, lime juice, salt, and pepper.
  5. Serve tuna steaks on plates with edamame salad on the side.