FreeHigh Protein

Salmon and Edamame Fried Rice with Ginger

Name: Salmon and Edamame Fried Rice with Ginger
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 3 cups cooked and chilled brown rice; 12 oz salmon fillet, cubed; 1 tbsp sesame oil; 1 tbsp grated ginger; 2 cloves garlic, minced; 1 cup shelled edamame, cooked; 1 cup diced carrot; 2 large eggs, beaten; 3 tbsp low-sodium soy sauce; 2 green onions, sliced; 1 tsp sesame seeds

Ginger-garlic fried rice with cubed salmon, edamame, carrot and scrambled egg, tossed in a light soy glaze.

Servings

4 servings

Prep

15 min

Cook

20 min

This fried rice starts with chilled cooked rice for the best texture, then gets tossed with just-cooked salmon cubes, edamame, carrot, and egg in a quick ginger-garlic pan sauce. It's a full meal in one skillet.

This recipe is tagged for fertility-supportive eating because salmon and edamame bring omega-3 fats, iron, and folate, nutrients commonly emphasized in fertility-focused nutrition guidance, alongside protein from the eggs. The soy-based sauce keeps things savory with no added sugar.

Ingredients

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Where to find these ingredients

These ingredients are common at South Asian grocers; a well-stocked international supermarket usually carries them too.

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