MedcipeMedcipe
FreeVeganPlant Based African

Roasted Groundnut and Sweet Potato Porridge with Ginger

A comforting West African-style porridge of soft sweet potato simmered with roasted groundnut paste and fresh ginger.

Servings
4 servings
Prep
10 min
Cook
20 min

This porridge takes its cue from the sweet potato and yam porridges found across West African kitchens, simmering orange-fleshed sweet potato until soft, then stirring in roasted groundnut (peanut) paste and a generous knob of fresh ginger. The result is creamy, a little nutty, and warmly spiced.

Orange sweet potato gets its color from beta-carotene, one of several antioxidant-rich plant pigments found in colorful produce, and ginger contributes its own warming, aromatic compounds. Groundnut paste adds plant protein and healthy fats, turning a simple root vegetable porridge into a more filling bowl.

Spoon it into bowls as-is for a light meal, or top with a scatter of chopped scallions and roasted peanuts for extra crunch. It also reheats beautifully the next morning, loosened with a splash of water or plant milk.

Ingredients

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Where to find these ingredients

Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.

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