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Roasted Cauliflower with Tahini and Pomegranate Molasses

Golden roasted cauliflower drizzled with tahini and pomegranate molasses, scattered with pomegranate seeds.

Servings
4 servings
Prep
15 min
Cook
30 min

Roasting cauliflower until its edges turn deeply golden brings out a nuttiness that raw or steamed cauliflower never gets close to, and that char pairs perfectly with the tangy-sweet pull of pomegranate molasses and a rich tahini drizzle — a combination you'll find on mezze tables from Beirut to Tel Aviv.

Because the dish is built on a vegetable base with only a modest amount of added oil, it stays naturally low in carbohydrates while the tahini and pine nuts contribute fiber and heart-healthy fats, making it a good fit for a Mediterranean-style plate. Serve it warm as a side dish, or let it cool to room temperature and pile it onto a bed of greens for a heartier salad.

Ingredients

For the cauliflower

  • 1 large head cauliflower, cut into floretsabout 6 cups
  • 3 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp black pepper

For the tahini drizzle and toppings

  • 3 tbsp tahini
  • 2 tbsp water
  • 1 tbsp lemon juice
  • 1 tsp pomegranate molasses
  • 1 pinch salt
  • 1/4 cup pomegranate seeds
  • 2 tbsp chopped fresh parsley
  • 2 tbsp toasted pine nutsor chopped almonds
📍
Where to find these ingredients

These ingredients are common at Middle Eastern grocers; a well-stocked international supermarket usually carries them too.

Instructions

  1. 1Preheat oven to 425°F (220°C).
  2. 2Toss cauliflower florets with olive oil, cumin, salt, and pepper on a large sheet pan.
  3. 3Roast 25-30 minutes, stirring once, until deeply golden and tender.
  4. 4Whisk tahini, water, lemon juice, pomegranate molasses, and a pinch of salt until smooth and pourable.
  5. 5Transfer roasted cauliflower to a platter, drizzle with the tahini sauce, and scatter pomegranate seeds, parsley, and pine nuts on top.

Nutrition

230
Calories
5g
Protein
13g
Carbs
19g
Fat
4g
Fiber
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