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Roasted Beet & Carrot Salad for Reproductive Support

Oven-roasted beets and carrots over mixed greens with toasted pumpkin seeds, goat cheese, and a balsamic drizzle.

Ingredients

  • 2 medium beets peeled and cubed
  • 2 large carrots peeled and sliced into sticks
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper
  • 3 cups mixed greens such as spinach and arugula
  • 1/4 cup pumpkin seeds toasted
  • 1/4 cup goat cheese crumbled (optional)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey optional for dressing

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss beets and carrots with olive oil, salt, and pepper. Spread evenly on the baking sheet.
  3. Roast for 25–30 minutes, flipping halfway, until tender and lightly caramelized.
  4. In a mixing bowl, whisk together balsamic vinegar, lemon juice, and honey (if using).
  5. Arrange mixed greens on serving plates. Top with roasted beets and carrots.
  6. Sprinkle with pumpkin seeds and goat cheese. Drizzle dressing on top.
  7. Serve warm or at room temperature as a fertility-supporting salad.