Rice Crackers with Avocado Spread

When you want something crunchy and satisfying without a long ingredient list, this avocado spread on rice crackers comes together in the time it takes to mash a ripe avocado. A little lemon juice keeps the green color bright, while salt and pepper round out the flavor.

Avocado's soft texture and mild fat content make this a snack many people managing IBS or IBD find gentle to eat, especially compared to heavier, greasy options. The rice crackers themselves are plain, which can be easier on a sensitive stomach. This isn't a treatment for anything — it's simply a calm, low-effort bite that fits into a gentler way of eating.

Serve it as a mid-morning snack, a light starter, or alongside a cup of tea whenever you want something that won't sit heavy.