Rice Crackers with Avocado Spread
Crisp rice crackers topped with creamy mashed avocado and a touch of lemon make a light, ready-in-minutes snack.
When you want something crunchy and satisfying without a long ingredient list, this avocado spread on rice crackers comes together in the time it takes to mash a ripe avocado. A little lemon juice keeps the green color bright, while salt and pepper round out the flavor.
Avocado's soft texture and mild fat content make this a snack many people managing IBS or IBD find gentle to eat, especially compared to heavier, greasy options. The rice crackers themselves are plain, which can be easier on a sensitive stomach. This isn't a treatment for anything — it's simply a calm, low-effort bite that fits into a gentler way of eating.
Serve it as a mid-morning snack, a light starter, or alongside a cup of tea whenever you want something that won't sit heavy.
Ingredients
- 4 pieces rice crackers
- 1 ripe avocado — peeled and mashed
- 1/2 teaspoon lemon juice — optional, to prevent browning
- 1/8 teaspoon salt — to taste
- 1/8 teaspoon black pepper — optional
Instructions
- 1Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
- 2Spread the avocado mixture evenly over the rice crackers.
- 3Serve immediately as a light and healthy snack.