Pumpkin Seeds & Nuts Trail Mix

There's no cooking here at all — just measuring out pumpkin seeds, almonds, walnuts, sunflower seeds, and raisins into a bowl and mixing them together, then portioning it into bags or a jar for the week ahead.

Pumpkin seeds in particular are a well-known plant-based source of iron, which is why this mix leans on them so heavily rather than treating them as an afterthought. It's a snack that travels well and works for anyone looking to keep iron-rich options on hand between meals.