FreeAnemia Support
Pumpkin Seeds & Nuts Trail Mix
Pumpkin seeds, almonds, walnuts, and raisins mixed together into a no-cook, portable snack for the week.
Servings
4 snack portions
Prep
10 min
There's no cooking here at all — just measuring out pumpkin seeds, almonds, walnuts, sunflower seeds, and raisins into a bowl and mixing them together, then portioning it into bags or a jar for the week ahead.
Pumpkin seeds in particular are a well-known plant-based source of iron, which is why this mix leans on them so heavily rather than treating them as an afterthought. It's a snack that travels well and works for anyone looking to keep iron-rich options on hand between meals.
Ingredients
- 1 cup pumpkin seeds — raw or lightly roasted
- 1/2 cup almonds — whole or chopped
- 1/2 cup walnuts — halved
- 1/4 cup raisins — or dried cranberries
- 1/4 cup sunflower seeds
- 1 tablespoon chia seeds — optional, for extra nutrition
Instructions
- 1Add pumpkin seeds, almonds, walnuts, raisins, sunflower seeds, and chia seeds to a mixing bowl.
- 2Mix well to combine all ingredients evenly.
- 3Store in an airtight container or portion into snack bags for easy grab-and-go.
Nutrition
400
Calories
13g
Protein
20g
Carbs
34g
Fat
7g
Fiber