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Provençal Ratatouille with Herbes de Provence

Eggplant, zucchini, and peppers slow-stewed with tomato and herbes de Provence, a rustic Southern French vegetable dish.

Servings
4 servings
Prep
20 min
Cook
45 min

Ratatouille is Provence's way of using up a summer's worth of vegetables in one pot, and the version we make here sticks close to the rustic original rather than the fussier layered versions you sometimes see — everything simmers together until the vegetables soften into a thick, fragrant stew, held together by good olive oil and a proper dose of herbes de Provence.

Give it time on low heat rather than rushing it; the flavors deepen considerably in the last 15 minutes as the vegetables break down slightly and the tomato reduces.

This is a fully plant-based dish that leans on vegetables and olive oil rather than any added fat from butter or meat, which keeps it naturally low in saturated fat and a good source of fiber from the eggplant, zucchini, and peppers. It works just as well spooned over grains as it does on its own with crusty bread.

Ingredients

  • 3 tbsp olive oil
  • 1 eggplantdiced
  • 2 zucchinidiced
  • 1 red bell pepperdiced
  • 1 yellow bell pepperdiced
  • 1 yellow oniondiced
  • 3 cloves garlicminced
  • 28 oz crushed tomatoes1 can
  • 2 tsp herbes de Provence
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh basiltorn
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Where to find these ingredients

These ingredients are standard at most major European supermarkets.

Instructions

  1. 1Heat olive oil in a large, heavy pot over medium heat. Add onion and cook 5 minutes until softened.
  2. 2Add eggplant and cook 8 minutes, stirring occasionally, until starting to soften.
  3. 3Stir in garlic, then add zucchini and both bell peppers. Cook 5 minutes more.
  4. 4Add crushed tomatoes and herbes de Provence. Season with salt and pepper.
  5. 5Bring to a simmer, then reduce heat to low, cover partially, and cook 35-40 minutes, stirring occasionally, until vegetables are very tender.
  6. 6Taste and adjust seasoning, then finish with torn basil before serving.

Nutrition

220
Calories
4g
Protein
26g
Carbs
11g
Fat
8g
Fiber
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Provençal Ratatouille, Herbes de Provence — Medcipe