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Protein-Rich Smoothie for Postpartum Recovery

A blender smoothie of banana, berries, oats, and chia seeds boosted with a scoop of protein powder for a quick, filling sip.

Ingredients

  • 1 cup unsweetened almond milk or other milk of choice
  • 1 scoop protein powder plant-based or whey, depending on preference
  • 1 medium banana ripe, for natural sweetness
  • 1/2 cup frozen berries blueberries, strawberries, or mixed
  • 2 tablespoons rolled oats for fiber and energy
  • 1 tablespoon chia seeds rich in omega-3s
  • 1 teaspoon honey or maple syrup optional, for added sweetness

Instructions

  1. Add almond milk, protein powder, banana, berries, oats, and chia seeds to a blender.
  2. Blend until smooth and creamy.
  3. Taste and add honey or maple syrup if additional sweetness is desired.
  4. Pour into glasses and serve immediately.