Protein-Rich Smoothie for Postpartum Recovery
A blender smoothie of banana, berries, oats, and chia seeds boosted with a scoop of protein powder for a quick, filling sip.
Between feedings and too little sleep, a proper meal can feel out of reach — which is exactly what makes this smoothie worth keeping on rotation. Everything goes into the blender at once and it's ready in under five minutes.
A scoop of protein powder plus a spoonful of rolled oats and chia seeds gives it real staying power, while ripe banana and frozen berries keep it naturally sweet without needing much added sugar. It's the kind of easy, one-handed nutrition many new mothers reach for while recovering and adjusting to a newborn's schedule.
Pour it into a glass with a lid so it's ready to grab whenever there's a spare moment. Swap the almond milk for oat or dairy milk depending on what's in the fridge, and add an extra splash if the blend turns out thicker than you'd like.
Ingredients
- 1 cup unsweetened almond milk — or other milk of choice
- 1 scoop protein powder — plant-based or whey, depending on preference
- 1 medium banana — ripe, for natural sweetness
- 1/2 cup frozen berries — blueberries, strawberries, or mixed
- 2 tablespoons rolled oats — for fiber and energy
- 1 tablespoon chia seeds — rich in omega-3s
- 1 teaspoon honey or maple syrup — optional, for added sweetness
Instructions
- 1Add almond milk, protein powder, banana, berries, oats, and chia seeds to a blender.
- 2Blend until smooth and creamy.
- 3Taste and add honey or maple syrup if additional sweetness is desired.
- 4Pour into glasses and serve immediately.