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Protein-Packed Egg & Sweet Potato Hash

Diced sweet potato and eggs come together in one skillet with bell pepper and onion for a savory, protein-rich hash.

Ingredients

  • 1/2 cup bell pepper diced
  • 1/4 cup onion chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika optional

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced sweet potato and cook for 8–10 minutes until slightly tender.
  3. Add bell pepper and onion, cook for another 5 minutes until vegetables are tender.
  4. Push vegetables to the side of the skillet, pour beaten eggs into the empty space, and scramble until cooked.
  5. Mix eggs with vegetables, season with salt, pepper, and paprika.
  6. Serve immediately as a protein-rich, nutrient-dense breakfast for muscle recovery.