Protein-Packed Egg & Sweet Potato Hash

One skillet, one cutting board, and about twenty minutes is all this hash asks for — the kind of breakfast that actually holds you over until lunch.

Sweet potato cooks down until tender and lightly caramelized, then shares the pan with bell pepper, onion, and scrambled eggs for a combination of complex carbohydrates and protein that's well suited to muscle recovery after training. A dusting of paprika at the end adds warmth without any extra fuss.

Serve it straight from the skillet, or split it between plates for a shared breakfast. Leftovers reheat well in a skillet the next morning, so it's worth making a slightly bigger batch if you're meal-prepping breakfasts for the week ahead. A sprinkle of shredded cheese stirred in at the end adds a little extra richness if you'd like, though the hash is plenty satisfying without it.