Post-Fast Hydrating Coconut Water Smoothie

Coconut water forms the base of this smoothie instead of the usual almond or dairy milk, which gives it a lighter, noticeably more hydrating feel than a typical creamy blend.

Pineapple, mango, and banana bring natural sweetness without needing much added sugar, and the whole thing blends up thin enough to sip slowly, which some people find gentler as a first drink after a fasting window. A spoonful of Greek yogurt is optional if you want a bit more body and a small, welcome protein boost.

Blend until smooth and adjust the thickness with a little extra coconut water if you'd like the finished smoothie thinner and easier to sip slowly.