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Pomegranate Juice for Cell Protection

Fresh pomegranate arils blended and strained into a deep-red, naturally sweet juice — simple, vivid, and antioxidant-rich.

Ingredients

  • 2 large pomegranates fresh, ripe
  • ½ cup cold water optional, for dilution
  • 1 teaspoon fresh lemon juice optional, for extra tang
  • Ice cubes optional, for serving

Instructions

  1. Cut pomegranates in half and tap out seeds (arils) using the back of a wooden spoon.
  2. Place seeds in a blender and pulse a few times (don’t over-blend to avoid bitterness from seed cores).
  3. Strain juice through a fine mesh sieve into a bowl or jug.
  4. Add lemon juice and water if desired. Mix well.
  5. Serve immediately over ice for a refreshing, nutrient-rich drink.