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FreeHigh Protein

Pomegranate-Glazed Chicken with Freekeh and Almonds

Chicken thighs glazed with tangy pomegranate molasses, served over nutty freekeh with toasted almonds and fresh parsley.

Servings
4 servings
Prep
15 min
Cook
35 min

Pomegranate molasses — tangy, deeply fruity, and slightly sweet — makes an excellent glaze for roasted chicken, caramelizing into a sticky, dark coating as it cooks. Serving it over freekeh, a smoky roasted green wheat, gives the whole plate a nutty, whole-grain base.

Pomegranate molasses is concentrated from an antioxidant-rich fruit long associated with skin-friendly eating, and it's joined here by toasted almonds, which bring their own vitamin E. Freekeh adds fiber and plant protein, rounding the meal into something substantial rather than just a garnish for the glaze.

If pomegranate molasses isn't in your pantry, it's worth seeking out at a Middle Eastern grocer — it keeps for months and finds its way into salad dressings and marinades alike.

Ingredients

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Where to find these ingredients

These ingredients are common at Middle Eastern grocers; a well-stocked international supermarket usually carries them too.

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