Pistachio and Pomegranate Farro Salad with Mint

Farro has a satisfying, nutty chew that makes it a natural base for a grain salad, and this version keeps things fresh and bright with pomegranate seeds, toasted pistachios, and a generous amount of mint and parsley. A simple lemon dressing ties it all together without overpowering the other flavors.

Pomegranate seeds bring a well-documented dose of polyphenol antioxidants, and pistachios add plant-based fats along with their own antioxidant compounds. Farro itself is a whole grain, contributing fiber that white rice or couscous wouldn't, and the fresh herbs round the salad out with even more color and nutrients.

This salad holds up well in the fridge for a few days, making it an easy one to prep ahead for lunches, and it works equally well as a side dish alongside grilled chicken or fish.