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Pineapple & Papaya Smoothie for Joint Health

Pineapple & Papaya Smoothie for Joint Health

Ingredients

  • 1 cup pineapple chunks fresh or frozen
  • 1 cup papaya chunks ripe, fresh or frozen
  • 1/2 cup orange juice freshly squeezed
  • 1/2 cup plain yogurt or plant-based alternative
  • 1 teaspoon honey optional, for sweetness
  • 1/2 cup ice cubes optional, for texture

Instructions

  1. Add pineapple, papaya, orange juice, and yogurt to a blender.
  2. Blend until smooth and creamy.
  3. Taste and add honey if additional sweetness is desired.
  4. Add ice cubes and blend again if you prefer a chilled smoothie.
  5. Pour into glasses and serve immediately.