FreeArthritis Inflammation
Pineapple & Papaya Smoothie for Joint Health
Pineapple & Papaya Smoothie for Joint Health
Servings
2 cups
Prep
5 min
Ingredients
- 1 cup pineapple chunks — fresh or frozen
- 1 cup papaya chunks — ripe, fresh or frozen
- 1/2 cup orange juice — freshly squeezed
- 1/2 cup plain yogurt — or plant-based alternative
- 1 teaspoon honey — optional, for sweetness
- 1/2 cup ice cubes — optional, for texture
Instructions
- 1Add pineapple, papaya, orange juice, and yogurt to a blender.
- 2Blend until smooth and creamy.
- 3Taste and add honey if additional sweetness is desired.
- 4Add ice cubes and blend again if you prefer a chilled smoothie.
- 5Pour into glasses and serve immediately.