FreeVeganPlant Based African

Peanut-Spinach Stew with Roasted Sweet Potato and Toasted Cashews

Name: Peanut-Spinach Stew with Roasted Sweet Potato and Toasted Cashews
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 tbsp olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 tsp grated ginger; 1/3 cup natural peanut butter; 1 can (14 oz) diced tomatoes; 2 cups vegetable broth; 4 cups fresh spinach; 1/4 cup toasted cashews, chopped; salt and pepper

A creamy peanut and tomato stew with wilted spinach, ladled over roasted sweet potato and topped with cashews.

Servings

4 servings

Prep

15 min

Cook

30 min

A West African-inspired peanut sauce, simmered with tomato, ginger, and garlic, gets folded together with fresh spinach and ladled over roasted sweet potato in this cozy fusion stew. Toasted cashews on top add crunch.

This recipe is tagged for fertility-supportive eating because spinach, peanut butter, and cashews bring iron, folate, and zinc, nutrients commonly emphasized in fertility-focused nutrition guidance, while sweet potato adds natural sweetness with no added sugar in the recipe. It's a warming, plant-based dinner.

Ingredients

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Where to find these ingredients

Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.

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