Peanut-Crusted Baked Chicken with Millet and Green Beans

Crushed peanuts make a surprisingly good stand-in for breadcrumbs, giving baked chicken breast a crunchy shell without a deep fryer in sight. It's the kind of dinner that dresses up a plain chicken breast while adding a genuine dose of extra protein and healthy fat from the nut coating itself.

We built this one around fitness__athlete_nutrition because the plate leans on lean chicken breast for its protein base, and millet for complex, slow-digesting carbs alongside it. It's a common dinner choice on a training day when you want something filling that isn't heavy.

The green beans get a quick garlic saute so the whole meal comes together in under 40 minutes, and leftovers reheat well for a next-day lunch.