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PCOS-Friendly Grilled Chicken Salad

PCOS-Friendly Grilled Chicken Salad

Ingredients

  • 2 pieces chicken breast skinless, boneless
  • 1 tablespoon olive oil for grilling
  • 4 cups mixed salad greens spinach, lettuce, arugula
  • 1 medium cucumber sliced
  • 1 cup cherry tomatoes halved
  • 1/2 medium avocado sliced
  • 2 tablespoons lemon juice fresh
  • 1 tablespoon extra virgin olive oil for dressing
  • to taste salt & black pepper

Instructions

  1. Season chicken breasts with salt, pepper, and a drizzle of olive oil.
  2. Grill chicken on medium heat for 6–7 minutes per side, until cooked through.
  3. Slice the grilled chicken into strips.
  4. In a large bowl, combine salad greens, cucumber, tomatoes, and avocado.
  5. Top with grilled chicken strips.
  6. Whisk lemon juice and olive oil together for a simple dressing, then drizzle over salad.
  7. Serve immediately as a fresh, protein-rich PCOS-friendly meal.