FreePcos

PCOS-Friendly Grilled Chicken Salad

Name: PCOS-Friendly Grilled Chicken Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 pieces chicken breast; 1 tablespoon olive oil; 4 cups mixed salad greens; 1 medium cucumber; 1 cup cherry tomatoes; 1/2 medium avocado; 2 tablespoons lemon juice; 1 tablespoon extra virgin olive oil; to taste salt & black pepper

Servings

2 servings

Prep

10 min

Cook

15 min

Ingredients

2 pieces chicken breast — skinless, boneless
1 tablespoon olive oil — for grilling
4 cups mixed salad greens — spinach, lettuce, arugula
1 medium cucumber — sliced
1 cup cherry tomatoes — halved
1/2 medium avocado — sliced
2 tablespoons lemon juice — fresh
1 tablespoon extra virgin olive oil — for dressing
to taste salt & black pepper

Instructions

1Season chicken breasts with salt, pepper, and a drizzle of olive oil.
2Grill chicken on medium heat for 6–7 minutes per side, until cooked through.
3Slice the grilled chicken into strips.
4In a large bowl, combine salad greens, cucumber, tomatoes, and avocado.
5Top with grilled chicken strips.
6Whisk lemon juice and olive oil together for a simple dressing, then drizzle over salad.
7Serve immediately as a fresh, protein-rich PCOS-friendly meal.

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