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PCOS-Friendly Cauliflower Rice Stir-Fry

PCOS-Friendly Cauliflower Rice Stir-Fry

Ingredients

  • 3 cups cauliflower florets processed into rice-like texture
  • 1 tablespoon olive oil or avocado oil
  • 1 cup mixed vegetables bell peppers, carrots, peas
  • 2 cloves garlic minced
  • 2 tablespoons low-sodium soy sauce or coconut aminos
  • 1 large egg beaten
  • to taste salt and pepper
  • 1 tablespoon green onions sliced, for garnish

Instructions

  1. Pulse cauliflower florets in a food processor until they resemble rice grains.
  2. Heat olive oil in a wok over medium heat.
  3. Add garlic and sauté for 1 minute until fragrant.
  4. Add mixed vegetables and stir-fry for 4–5 minutes.
  5. Push vegetables to one side, pour in the beaten egg, and scramble until cooked.
  6. Add cauliflower rice and soy sauce. Stir-fry for another 5 minutes.
  7. Season with salt and pepper to taste, garnish with green onions, and serve warm.