PCOS-Friendly Cauliflower Rice Stir-Fry

Pulse cauliflower into rice-sized pieces and it becomes a stand-in for a much heavier bowl of fried rice, while still soaking up the same garlic and soy sauce flavors people love about the original.

Swapping cauliflower for grain rice is a common approach for those managing PCOS who are watching overall carbohydrate intake, and the scrambled egg folded through the stir-fry adds protein to help the dish hold its own as a full meal. Coconut aminos work as a lower-sodium alternative to soy sauce if you'd rather use them.

Keep the pan hot and the cauliflower moving so it stays tender rather than mushy, then finish with a scatter of green onions.