FreePcos

PCOS-Friendly Cauliflower Rice Stir-Fry

Name: PCOS-Friendly Cauliflower Rice Stir-Fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 3 cups cauliflower florets; 1 tablespoon olive oil; 1 cup mixed vegetables; 2 cloves garlic; 2 tablespoons low-sodium soy sauce; 1 large egg; to taste salt and pepper; 1 tablespoon green onions

Servings

2 servings

Prep

10 min

Cook

12 min

Ingredients

3 cups cauliflower florets — processed into rice-like texture
1 tablespoon olive oil — or avocado oil
1 cup mixed vegetables — bell peppers, carrots, peas
2 cloves garlic — minced
2 tablespoons low-sodium soy sauce — or coconut aminos
1 large egg — beaten
to taste salt and pepper
1 tablespoon green onions — sliced, for garnish

Instructions

1Pulse cauliflower florets in a food processor until they resemble rice grains.
2Heat olive oil in a wok over medium heat.
3Add garlic and sauté for 1 minute until fragrant.
4Add mixed vegetables and stir-fry for 4–5 minutes.
5Push vegetables to one side, pour in the beaten egg, and scramble until cooked.
6Add cauliflower rice and soy sauce. Stir-fry for another 5 minutes.
7Season with salt and pepper to taste, garnish with green onions, and serve warm.

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