Papaya & Mango Smoothie (No Milk)
Ripe papaya and mango blend into a bright, dairy-free smoothie with just a touch of honey and lime. A refreshing, no-dairy sip.
Papaya and mango are both naturally soft and sweet once ripe, which means this smoothie needs almost nothing else to taste good — just water or coconut water to thin it out, a little lime for brightness, and honey if you want more sweetness. Look for fruit that gives slightly when pressed — that's usually the sign it's ready to blend into something smooth rather than fibrous.
Because it's built entirely on fruit and water rather than milk or yogurt, it's a simple choice for anyone avoiding lactose. The color alone makes it feel like a treat, but the ingredient list stays short and easy to shop for.
Blend until smooth and serve chilled, ideally right away while it's still cold and frothy. Add a few ice cubes before blending if you'd like it colder and a little thicker.
Ingredients
- 1 cup papaya — peeled and diced
- 1 cup mango — peeled and diced
- 1/2 cup water — or coconut water for sweetness
- 1 teaspoon lime juice — optional, for tanginess
- 1 teaspoon honey — optional, for sweetness
Instructions
- 1Place diced papaya and mango into a blender.
- 2Add water or coconut water, lime juice, and honey if using.
- 3Blend until smooth and creamy.
- 4Pour into glasses and serve immediately chilled.