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Papaya & Honey Smoothie for Soothing the Gut

Ripe papaya blended smooth with almond milk, banana, and a touch of honey — a cool, easy-to-digest drink for a sensitive stomach.

Ingredients

  • 1 cup ripe papaya peeled, deseeded, cubed
  • 1 cup unsweetened almond milk or coconut water for lighter version
  • 1 tbsp honey optional, natural sweetener
  • 1/2 small ripe banana optional, for creaminess
  • 2 –3 ice cubes optional, for chill

Instructions

  1. Add papaya, almond milk (or coconut water), and banana (if using) into a blender.
  2. Blend until smooth and creamy.
  3. Taste and add honey if desired for sweetness.
  4. Blend again for 5 seconds to mix well.
  5. Pour into a glass, add ice cubes if preferred, and serve immediately.